Hip flexing after running

Stretching the front thighs to reduce discomfort in the lower back. Particularly important following sports that use the legs extensively

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HIP FLEXOR MUSCLES

Exercise step by step

  1. Objective: Stretching the front thighs to reduce discomfort in the lower back.
    Particularly important for sports that use the legs intensively (running, football, tennis...).
  2. Starting Position: Stand on one leg.

    Movement:While standing, grasp your left ankle with your left hand and pull your hip joint until you feel the stretching in your front thighs. Keep abdominal muscles tight. Hold this position for 20–30 seconds.
    Repeat 3 times per leg.

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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
For further information regarding Elastoplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.