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  • Mobilising
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  • Preventing sports injuries
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Keep fit: Exercises for your every need

Looking for some simple, yet effective exercises to help you stay in shape?
Find them in our video library

Video
Stretching before running

Important before sports that involve rapid, explosive starts: Stretching the gluteal muscles to relieve discomfort caused by swayback

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Video
Improve your posture
Mobilising and strengthening of the upper spine and back is easy – you can do it crouched on the floor
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Video
Stronger abdominal and back muscles

The perfect overall strengthening exercsie to stabilise the torso. Especially suited for
one-sided hitting sports such as tennis and golf

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Video
Exercise your hip flexors!
Exercise your hip flexors!→
Video
Straighten and stabilise the pelvic area
This effective training for all running and jumping sports will stabilise your pelvis and gluteal muscles
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Video
Improve your upright posture
An exercise to strengthen your upper spine will  promote upright posture while standing and sitting
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Video
Reduce swayback and tension in the lower back
A simple effective exercise will stabilise the lower spine, reducing swayback and tension in the lower back
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Video
Stronger torso and shoulder muscles
Prevent back muscle pain by stabilising the torso and shoulder muscles with this exercise
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Video
Problem area: Curved upper back
Stretch your chest muscles to promote an improved, upright posture of the upper spine
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Video
Stretching the lower spine
Easy to follow and helpful for getting up more easily as well as for promoting a more upright posture at the same time
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