Stretching the upper spine and shoulder muscle
Stretching the pectoral muscle to improve flexibility in the front shoulder Muscles. Ideal for sports that require lots of arm work
UPPER SPINE AND SHOULDER MUSCLES
Exercise step by step
Objective: Stretching the pectoral muscle to improve flexibility in the front shoulder muscles.
For sports that require lots of arm work.
Starting Position: Stand at a wall in a stepping position and with your lower arm pressed against it at a 90° angle.
Movement: From your sternum slowly lean your entire body forwards until you feel a pull in the pectoral muscles. Hold this position for 20–30 seconds, then change sides. Repeat 3 times.
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