Stretching the upper spine and shoulder muscle

Stretching the pectoral muscle to improve flexibility in the front shoulder Muscles. Ideal for sports that require lots of arm work

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UPPER SPINE AND SHOULDER MUSCLES

Exercise step by step

  1. Objective: Stretching the pectoral muscle to improve flexibility in the front shoulder muscles.
    For sports that require lots of arm work.
  2. Starting Position: Stand at a wall in a stepping position and with your lower arm pressed against it at a 90° angle.

    Movement: From your sternum slowly lean your entire body forwards until you feel a pull in the pectoral muscles. Hold this position for 20–30 seconds, then change sides. Repeat 3 times.

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You can practice this exercise in a doorframe also.
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
For further information regarding Elastoplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.